Holistic Wellness Articles & Diet Protocols

The Best & Worst Cooking Oils for Liver Health (2026 Guide)

Regina Bowman

Published on: 06/07/2026

Discover the best cooking oils for fatty liver recovery. Learn why avocado and olive oil beat vegetable oils, and how to air fry for metabolic health.

Liver Health

5 Foods Always in My Fridge for Liver Health: My Top Picks

Regina Bowman

Published on: 23/04/2026

Curious about what a health researcher eats? Discover the 5 essential fridge staples for liver health, metabolism support, and natural MASLD maintenance.

Liver Health